First, I’d like to thank all of you for reading this blog about my Dad and supporting him in whatever way you are.
Personally, the last 3 weeks have been a mixture of emotions. At 31, you just don’t expect your healthy, 66 year-old Dad to have invasive prostate cancer. I’ve been sad that he’s sick, scared that we will lose him, angry that someone who is truly a good person is dealing with this, and in denial that it’s all that serious.
One thing that has been quite remarkable through all of this is the support we have received from those around us. We’ve had many thoughtful calls, the sweetest emails, offers to help, and lots of hugs and how-are-you-doings. Having recently been through a personal loss myself and now this, I have been reflecting on what’s really helpful and what’s not. When a friend falls on tough times, many people struggle to know what to say or do, if anything. So I have constructed my own helpful hints on how to be supportive to someone struggling with sickness or grief. I’m not a counselor, so feel free to take this advice with a dash of salt.
What’s Helpful:
1. Saying “I’m sorry you’re going through this” is possibly one of the most powerful things you can do. If you want someone to know you care and you notice, there’s no need for fluff, just say it. Even if you feel cheesy, I guarantee the person will be grateful you tried.
2. Offering to help is always a good idea. What’s even better is offering to do something specific. Offer to cook a particular meal or weed someone’s garden. When a person is dealing with a crisis, they don’t have the mental space to dole out this task to that person and that task to this person. They just need help without having to make any more decisions.
3. Validating someone’s feelings about their experience helps them feel loved. If someone who is suffering opens up to you about their thoughts and feelings, phrases like “That sounds really hard” are helpful to make the person feel heard. It’s tempting to try and help the person feel better by looking on the “bright side”, but sometimes people just need to vent.
What’s Not:
1. Getting your feelings hurt if the person doesn’t return your call or email. Someone going through a tough time is most likely overwhelmed on several different levels. They will most certainly appreciate any messages you leave, but may not have time to return them all.
2. Not saying anything. It can be tempting to think, “I won’t say anything about their sickness because I don’t want to remind them of it and make them feel bad.” I promise you the person has not forgotten about their sickness or situation, and ignoring it may be hurtful. It’s always a good idea to just say, “I’m thinking about you, and hope you’re doing well.”
3. Offering too much unsolicited advice. When someone is wrapped up in a crisis or illness, chances are they are already seeking lots of advice, doing a lot of reading, and looking over endless research. If you have a piece of information you think may help, jot it down in a short, simple email, and then let the person deal with it as they can. It can be very overwhelming to get 100 different suggestions from 500 different people.
I hope these tips might help if you’re wondering what’s best to do or say. But I must end with this: the massive majority of our friends and family have been supportive with flying colors! Thank you everyone for your love and prayers.
So here’s to health! Love you Dad.
Cherilyn